Milenko Milošević, Predrag Nemec, Vesna Nemec, Miloš Milošević

DOI Number
First page
Last page


. The aim of this paper is to use a training methodology that we believe to be a powerful incentive for cardiovascular and metabolic adaptation via individually programmed aerobic running directly through the consumption of oxygen. The experiment was carried out on a top judo team of 9 competitors in a 4-week training period. The distribution of training loads ranged between the anaerobic threshold and maximum oxygen consumption. In four weeks of training, the judokas significantly improved their results for maximum oxygen consumption (VO2max) from 2% to 15%, maximum relative oxygen consumption (VO2rel) from 2% to 16%, the Cooper test (K) from 2% to 15% and the speed at which the maximum amount of oxygen (vVO2max) is expended, from 2% to 15%. The judokas started from 64% to 83% of their genetic capacity in maximal oxygen consumption (VO2max), from 64% to 83% in maximum relative oxygen consumption (VO2rel) and 70% to 85% of the capacity at which they consumed the maximum amount of oxygen (vVO2max). After 4 weeks of training, 72% to 91% of the genetic capacity of maximum oxygen consumption (VO2max) ranged from 74% to 92% of the maximum relative oxygen consumption (VO2rel) and from 78% to 93% of the genetically projected capacity at the maximum amount of oxygen rate (vVO2max). In order to achieve these results, the judokas had to expend 943.80 to 1887.71 liters of oxygen ((∑VO2) to cross a distance ((∑ DT) from 67523.0 m to 102386.0 m and consume from 4719 to 9438.55 kilocalories ((∑ kcal).


aerobic training, genetic capacities, energy, judo

Full Text:



Astrand, P. O., Rodahl, K., Dahl, H. A., Strømme, S. B. (2003). Textbook of work physiology. Physiological bases of exercise. Champaign, Ill.: Human Kinetics.

Billat, V. (2001). Interval training for performance: a scientific and empirical practice. Sports medicine, 31(1): 13-31.

Bouchard, C., Sarzynski, M. A., Rice, T. K., Kraus, W. E., Church, T. S., Sung, Y. J., Rao, D. C., Rankinen, I. (2011). Genomic predictors of the maximal O2 uptake response to standardized exercise training programs. Journal of Applied Physiology, 110(5):1160–70.

Cvejić, D., Ostojić, S. (2017). Effects of the fitt program on physical activity and health-related fitness in primary school age children. Facta universitatis – Series: Psysical education and sport, 15(3):437-451.

Helgerud, J., Engen, L. C., Wisloff, U., Hoff, J. (2001). Aerobic endurance training improves soccer performance. Medicine and science in sports and exercise, 33(11): 1925-1931.

Kenney, W. L., Wilmore, J. H., Kostill, D. L. (2015). Physiology of sport and exercise. Champaign IL: Human Kinetics.

Klisuras, V. (2013). Fundamentals of sports physiology. Belgrade, Serbia: Institute for Sports.

Milošević, B. M., Milošević, M. M. (2010). Physical preparation of elite athletes: standardization of management processes. Belgrade, Serbia: APP.

Milošević, M. M., Mudrić, M., Mudrić, R. & Milošević, B. M. (2012). Using the mind in reprogramming the limits of muscle force in the process of creating champions. Sport science & practice, 2(5) 39-58.

Milošević, B. M., Milošević, M. M. (2013a). Model for assessing the physical status, as well as prediction and programming of training and sports performance of a soccer player. Journal of Physical Education and Sport, 13(4) 479-488.

Milošević, B. M., Milošević, M. M. (2013b). Special Physical Education: scientific basis. Belgrade, Serbia: CEDIP.

Milošević, B. M., & Milošević, M. M. (2014). SPECIAL PHYSICAL EDUCATION: Textbook on the management of the construction of the physical integrity and capacity of police officers. Saarbrücken, Germany: LAP Lambert Academic Publishing.

Milošević, B. M., Nemec, J. V., Jourkesh, M., Nemec, M. P., Milošević, M, M., David. G. B. (2016). Determination of capacity and rules of the variability of maximum force using nonlinear mathematical models: a case study. Central European Journal of Sport Sciences and Medicine. 16(4): 91–101.

Milošević, M. B., Nemec, V., Nemec, P., Milošević, M. M., (2017). Programming methodology and control of aerobic training by running, Acta Kinesiologica. 11(1) 53–57.

Tucker, R., Collins, M. (2012). What makes champions? A review of the relative contribution of genes and training to sporting success. British Journal of Sports Medicine, 46(8), 555–561.

Wilmore, J. H., Costill, D. L. (2008). Physiology of sport and exercise. Champaign, II: Human Kinetics.


  • There are currently no refbacks.

ISSN   1451-740X (Print)

ISSN   2406-0496 (Online)