ЕFFECTS OF PROGRAMMED TRAINING ON MOTOR ABILITIES OF VOLLEYBALL PLAYERS

Katarina Nejić, Dragan Nejić, Nenad Stojiljković, Tomislav Okičić

DOI Number
https://doi.org/10.22190/FUTLTE221012013N
First page
179
Last page
187

Abstract


This study aimed to investigate the effects of programmed training on the changes in the explosive strength, speed, and agility in young male volleyball players. The sample of subjects in this research consists of 40 volleyball players of junior age in the volleyball clubs: OK "Topličanin" (n = 20) from Prokuplje and OK "Nis" from Nis (n = 20). Subjects were divided into two groups: experimental group 1 (E1, n = 20) and experimental group 2 (E2, n = 20). Experimental group 1 consists of volleyball players from OK "Topličanin" from Prokuplje, who, in addition to basic specific – situational training, also had plyometric training sessions twice a week for six weeks. Experimental group 2 consists of volleyball players from OK "Niš" from Niš, who had only specific – situational training sessions in that period. The research is longitudinal, comprising the initial and final measurements. The experimental treatment lasted six weeks and was realized in the preparatory period. The three tests were used to assess the explosive strength: 1) Squat jump 2) Countermovement Jump 3) Counter Movement Jump/Arm Swing. The three tests were used to estimate speed: 1) 5 meters sprint 2) 10 meters sprint 3) 15 meters sprint. The three tests were used to estimate agility 1) Agility t-test 2) 9-6-3-6-9 agility test and 3) 505 agility test. Mancova analysis was used to compare different subsamples of subjects at the initial and final measurements. The results of the research show that volleyball-specific-situational training followed by plyometric training significantly improves motor skills: explosive strength, speed, and agility. The strongest effect was noticed on explosive strength.

Keywords

junior, explosive strength, agility, speed

Full Text:

PDF

References


Bojanić, D., Milanović, R., Ljubojević, M., & Muratović, A. (2015). The impact of basic-motor potential to situational efficiency in female volleyball. Journal of Physical Education & Sport, 15(4), 685-691.

Borràs, X., Balius, X., Drobnic, F., & Galilea, P. (2011). Vertical jump assessment on volleyball: a follow-up of three seasons of a high-level volleyball team. The Journal of Strength & Conditioning Research, 25(6), 1686-1694. https://doi.org/10.1519/jsc.0b013e3181db9f2e

Donath, L., Faude, O., Lichtenstein, E., Pagenstert, G., Nüesch, C., & Mündermann, A. (2016). Mobile inertial sensor based gait analysis: Validity and reliability of spatiotemporal gait characteristics in healthy seniors. Gait & Posture, 49, 371-374. https://doi.org/10.1016/j.gaitpost.2016.07.269

Elif, O., Ahmet, P.H., Mustafa, A., Elvan, O., &Ozge, P.A. (2010). The effects of 4 month volleyball training on flexibility, jump, speed and agility in preadolescent girls. Ovidius University Annals, Series Physical Education and Sport, 2, 558-560.

Findak, V. (2003). Metodika fizičke i zdravstvene kulture, priručnik za nastavnike fizičkog i zdravstvenog vaspitanja. Zagreb: Školska knjiga.

Gabbett, T., Georgieff, B., Anderson, S., Cotton, B., Savovic, D., & Nicholson, L. (2006). Changes in skill and physical fitness following training in talent-identified volleyball players. The Journal of Strength & Conditioning Research, 20(1), 29-35. https://doi.org/10.1519/R-16814.1

Glatthorn, J. F., Gouge, S., Nussbaumer, S., Stauffacher, S., Impellizzeri, F. M., &Maffiuletti, N. A. (2011). Validity and reliability of Optojump photoelectric cells for estimating vertical jump height. The Journal of Strength & Conditioning Research, 25(2), 556-560. https://doi.org/10.1519/JSC.0b013e3181ccb18d

Ho, C. S., Lin, K. C., Chen, K. C., Chiu, P. K., & Chen, H. J. (2016). System design and application for evaluation of blocking agility in volleyball. Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology, 230(3), 195-202. https://doi.org/10.1177/1754337115579801

Kostić, R. (1995). Snaga u sportu na primeru odbojke. Niš: Grafika Galeb.

Kukić, F., Todorović, N., Ćvorović, A., Johnson, Q., & Dawes, J. J. (2020). Association of improvements in squat jump with improvements in countermovement jump without and with arm swing. Serbian Journal of Sports Sciences, 11(1), 29-35.

Lehnert, M., Lamrová, I., & Elfmark, M. (2009). Changes in speed and strength in female volleyball players during and after a plyometric training program. Acta Gymnica, 39(1), 59-66.

Malacko, J., & Rađo, I. (2004). Tehnologija sporta i sportskog treninga. Sarajevo: Fakultet sporta i tjelesnog odgoja.

Mannan, S., Johnson, P., Avalaiah, N. & Nathaniel, S. (2015). Study on volleyball specific plyometric training on speed power and agility of male volleyball players. International Journal od Law, Education, Social and Sports Studies. 2(3), 226-229.

Memagić, A., Balić, A., Novaković, R., Bilić, M., & Redžić, H. (2011). Parcijalne kvantitativne promene eksplozivne snage i agilnosti pod utjecajem posebnog programa. Sportski logos, 9(16-17), 21-25.

Milić, V., Nejić, D., & Kostić, R. (2008). The effect of plyometric training on the explosive strength of leg muscles of volleyball players on single foot and two-foot takeoff jumps. Facta universitatis, Series: Physical Education and Sport, 6(2), 169-179.

Nejić, D, Herodek, K, Živković, M., i Protić, N. (2010). Razvoj ekspolozivne snage u odbojci. U R. Stanković (ur.), Zbornik radova XIV Međunarodni naučni skup - ''FIS komunikacije 2010 u sportu, fizičkom vaspitanju i rekreaciji'', (str. 276-285). Niš: Fakultet sporta i fizičkog vaspitanja.

Nejić, D., i Radisavljević, M. (2010). Fizička priprema u treningu odbojkaša. Niš: SIA.

Trajković, N., Milanović, Z., Sporiš, G., Milić, V., & Stanković, R. (2012). The effects of 6 weeks of preseason skill - based conditioning on physical performance in male volleyball players. The Journal of Strength & Conditioning Research, 26(6), 1475-1480. https://doi.org/10.1519/JSC.0b013e318231a704

Veličković, M. Z. (2017). Effects of programmed training on changes in explosive strength and agility of young female volleyball players. Niš: University in Niš.

Verstegen, M., & Marcello, B. (2001). Agility and coordination. In B. Foran (Ed.), High Performance Sports Conditioning, (pp. 139–165). Champaign, IL: Human Kinetics.

Vranić, M. (2013). Efekti jednogodišnjeg treninga na razvoj motoričkih sposobnosti odbojkašica pionirskog uzrasta „AS” – Beograd [Master’s thesis]. Beograd: Fakultet sporta i fizičkog vaspitanja.

Ziv, G., & Lidor, R. (2010). Vertical jump in female and male volleyball players - A review of observational and experimental studies. Scandinavian Journal of Medicine and Science in Sport, 13(3), 332-339. https://doi.org/10.1111/j.1600-0838.2009.01083.x




DOI: https://doi.org/10.22190/FUTLTE221012013N

Refbacks

  • There are currently no refbacks.


ISSN 2560 – 4600 (Print)
ISSN 2560 – 4619 (Online)